" The body benefits from movement, the mind benefits from stillness:"
~Sakyong Mipham
Upcoming Classes
Join me for "Spring Break"
Online Yoga Classes!
10-11 am CST - $15/class
* Sunday March 22
* Tuesday March 24
* Thursday March 26
* Saturday March 28
* Sunday March 29
Click on calendar event for more class info and see below for more info about my yoga journey so far!
Upcoming Yoga Classes
*Join Me for "Spring Break" Online Yoga Classes!
"Restore & Reconnect"
March 22, 24, 26, 28, 29
@10-11am Central Time
$15/Class
*Take an hour of self care for yourself to unwind and reset with movement and breath. All levels welcome!
*More Info & Registration
Below!
I am also available for other yoga offerings such as a Private Lesson, Semi-Private Class with up to 3 friends, Corporate Yoga for your business, or Yoga for your Dancers.
Please feel free to contact me for more info and scheduling!
I look forward to hearing from you and working with you!
A little about my Yoga Journey so far..
I found Yoga at a time in my life when I was looking for help to manage some anxiety. I found myself drawn to classes to learn more about how use my breath to help calm my mind and body. Even though I initially started taking yoga classes for the calming aspect of it, I was also starting to notice that it was helping me as a dancer physically .. as well as keeping my body feeling good when not in the dance studio.
In 2018 I decided I wanted to learn more and be able to share all the benefits of yoga with others, so I did my 200 hr yoga certification training in Cocoa Beach Florida at the Full Circle Yoga School.
Since 2018 I have had the opportunity to teach in a wide variety of ways to share these benefits. I especially felt grateful while working with people during Covid, as I felt I could provide some connection and stress release, while also helping to keep our bodies moving.
My experience teaching yoga since 2018 includes:
* Corporate Yoga Classes - Online and In Person and Special Events
* Group Classes - Yoga Studio, JW Marriott Spa, Outdoor/Rooftop Classes
* Group Classes for Residents at a Condo Building
* Private One on One Lessons Online
* Organizing/Teaching my own Beach Yoga Classes
* Organizing/Teaching my own All Levels Group Classes in Person and Online
* Teaching Yoga to Dancers at Various Dance Schools and Dance Intensives
Yoga Certifications Include:
*200 hr Yoga Certification
*Restorative Yoga Certification
*Chair Yoga Certification
My Yoga classes are for All Levels and are a mix of Hatha and Vinyasa style yoga. They focus on finding breath with movement, and finding length and space in the body, while using the poses to help strengthen the body. I focus on finding what works and feels good for you, rather than trying to achieve a certain look of a pose. I also love to provide some time for breath work and letting go of stress and tension in the body at the start of class .. and again at the end before Savasana.
